Okay, maybe twisted attitude aerobics...
I used to do a lot of aerobics--five classes a week, and then serious powerbuilding on top of that. Anyway, one of the things that I noticed is that aerobics music is just too darn cute. Enough of that!
Here's what I'd like to have put together for an aerobics class:
Warm-up: Bring Me to Life--nice register, starts out slow, and builds. Perfect for getting the shoulder shrugs out of the way
Raising that pulse: A view to a Kill: Duran Duran: "To drench your skin with lover's rosy stain"--yep, just the kind of disturbing lyrics I wanna hear!
Let's Get Into it!: Twilight Zone: Golden Earring, and Don't Fear the Reaper, Blue Oyster Cult. And I want the one with the multi-minute drum solo!
Just because we need a dance song; Obsession by Animotion--"Who do you want me to be, to make you sleep with me?"--the ultimate meat market anthem!
Okay, let's get out of the red zone: I'm only Happy When it Rains: Garbage, because I'm not being a sunshine gal today, okay?
And down... Joey by Concrete Blonde--save the rest of Bloodletting for future floor exercise sessions
On the floor, and movin' slow: What Would Happen by Meredith Brooks. Feelin' good, and being a bad, bad, girl...
hmmmm
Anyone up for a workout?
Posted by lsefton at November 7, 2003 08:18 PM