It's been one month since I started to take part in a taste experiment as a method of weight control. So, I've been sprinking taste accentuators on food for the past month, with the idea that if the taste stimulus is satisfied, saiety is reached earlier.
Well, given I'm a "high need for stimulus" type, I'm your girl! And I'm in for six months.
And one month later, there's 10 lbs less of me.
Now, there definitely seems to be something going on betwixt tongue and tum, since I do notice that I feel full earlier in the process. I also wonder if I am "Westinghouse effect"-ing myself, where by just paying attention to what I'm eating, I'm eating less.
hmmm
Time for pragmatism here--whatever is working, as long as it keeps working, I'm happy.
Posted by lsefton at November 1, 2003 07:15 PM